Trauma

From childhood trauma to current life; we all experience traumatic events that shape us.  Trauma is often described as not just a psychological experience, but a somatic one—meaning it’s stored in the body. The body can hold memories of trauma in the form of muscle tension, physical pain, or even the way we move or posture. This is sometimes called somatic memory.

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For example, a person who experienced childhood abuse may hold tension in their shoulders or neck without consciously knowing why. Similarly, people who have experienced emotional or physical trauma may unconsciously guard certain areas of their body, or exhibit defensive postures. Over time, these body patterns can become habitual, affecting physical health and overall well-being. These physical imprints can also affect movement, breathing, and how a person relates to their body.

Healing from trauma requires addressing both the physical and psychological components, helping you restore balance and reclaim a sense of safety and well-being. Understanding how trauma works—by disrupting the body, brain, and emotions—can be the first step in the healing process.